{"id":87,"date":"2020-01-29T04:41:30","date_gmt":"2020-01-29T04:41:30","guid":{"rendered":"http:\/\/dh-wordpress.ramapo.edu\/SSI-2020\/?p=87"},"modified":"2020-01-29T04:41:30","modified_gmt":"2020-01-29T04:41:30","slug":"from-a-single-story-to-a-magnitude-of-distress","status":"publish","type":"post","link":"https:\/\/dh-wordpress.ramapo.edu\/SSI-2020\/blog\/2020\/01\/29\/from-a-single-story-to-a-magnitude-of-distress\/","title":{"rendered":"From a &#8220;single-story&#8221; to a magnitude of distress"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/dh-wordpress.ramapo.edu\/SSI-2020\/wp-content\/uploads\/2020\/01\/natasha-spencer-61oMU1P6jxc-unsplash-1-2-1024x600.jpg\" alt=\"\" class=\"wp-image-171\" width=\"475\" height=\"278\" srcset=\"https:\/\/dh-wordpress.ramapo.edu\/SSI-2020\/wp-content\/uploads\/2020\/01\/natasha-spencer-61oMU1P6jxc-unsplash-1-2-1024x600.jpg 1024w, https:\/\/dh-wordpress.ramapo.edu\/SSI-2020\/wp-content\/uploads\/2020\/01\/natasha-spencer-61oMU1P6jxc-unsplash-1-2-300x176.jpg 300w, https:\/\/dh-wordpress.ramapo.edu\/SSI-2020\/wp-content\/uploads\/2020\/01\/natasha-spencer-61oMU1P6jxc-unsplash-1-2-768x450.jpg 768w, https:\/\/dh-wordpress.ramapo.edu\/SSI-2020\/wp-content\/uploads\/2020\/01\/natasha-spencer-61oMU1P6jxc-unsplash-1-2-1536x900.jpg 1536w, https:\/\/dh-wordpress.ramapo.edu\/SSI-2020\/wp-content\/uploads\/2020\/01\/natasha-spencer-61oMU1P6jxc-unsplash-1-2-2048x1201.jpg 2048w\" sizes=\"auto, (max-width: 475px) 100vw, 475px\" \/><figcaption>Photo by\u00a0<a href=\"https:\/\/unsplash.com\/@totalshape?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\">Natasha Spencer<\/a>\u00a0on\u00a0<a href=\"https:\/\/unsplash.com\/s\/photos\/mental-health?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\">Unsplash<\/a>.<\/figcaption><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">In July of 2015, I had a panic attack that changed my whole life. It altered everything I thought I knew about myself, and for a while, I felt lost and completely alone. When I was later diagnosed with generalized anxiety disorder, I did not think that it made me much different, if any different, from anyone else. Yet my &#8220;friends&#8221; and even teachers seemed to think so. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The phrase &#8220;mental illness&#8221; or &#8220;mental disorder&#8221; comes with such a negative connotation to it, yet millions of people in the United States have faced it. According to Mental Health First Aid USA, &#8220;\u2026almost half of the adults (46.4 percent) will experience a mental illness during their lifetime.&#8221;<em>^1 <\/em>However, because of the stigma around the topic and lack of affordability of care, &#8220;only 41 percent of the people who had a mental health disorder in the past year received professional health care or other services.&#8221;<em>^2 <\/em><\/p>\n\n\n\n<figure class=\"wp-block-embed-ted wp-block-embed is-type-video is-provider-ted wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Chimamanda Ngozi Adichie: The danger of a single story\" src=\"https:\/\/embed.ted.com\/talks\/chimamanda_ngozi_adichie_the_danger_of_a_single_story\" width=\"640\" height=\"361\" frameborder=\"0\" scrolling=\"no\" webkitAllowFullScreen mozallowfullscreen allowFullScreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">The stigma associated with mental health is related to what Nigerian author Chimamanda Ngozi Adichie describes as a &#8220;single story.&#8221; In her TED Talk, &#8220;The Danger of a Single Story,&#8221; Adichie describes how growing up she would read books, yet she would have a hard time connecting with the characters because none of them looked like her. This illustrated the single-story narrative, that would only portray or present one type of character to the audience. Overall, Adichie depicts how only discussing one individual&#8217;s experience or one individual&#8217;s truth can be perilous, because by doing so, one is creating a stereotype. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br> As Adichie faced stereotypes because of her race, I faced stereotypes because of my disorder. I was assumed to be an &#8220;attention-seeker&#8221; or someone that was &#8220;weird.&#8221; When applying to my first job at an ice cream shop at fifteen, I disclosed my disorder because I was homeschooled at the time and I thought that explaining that to my potential employer would be beneficial, because I was raised that &#8220;honesty is the best policy,&#8221; right? However, as soon as the word &#8220;anxiety&#8221; came out, I never heard from them again. And that hurt. That was when I realized, that if I were to embrace my disorder, I would have to deal with people&#8217;s negative assumptions. Assumptions that had no evidential support whatever. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Fast forward to about five years later, I was able to become Mental Health First Aid certified in March 2019 at Ramapo College. I have also been able to help be there for others through their mental health struggles which are a pretty empowering feeling in and of itself. But don&#8217;t get me wrong. I have had help along the way. I will never forget one of the most prominent people that helped me in the earlier period of my recovery. A family friend who gave me my first job at the web development he worked at. Unlike the first job I applied for, he gave me the opportunity BECAUSE I shared my story. He was one of the first people that were able to relate to me because of his own mental health struggles. He struggled with severe anxiety at night and at the time so did I so he would check in to see if I was okay and at least eventually fall asleep. He had three children of his own so the checking-in part was fairly natural to him.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> <\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/dh-wordpress.ramapo.edu\/SSI-2020\/wp-content\/uploads\/2020\/01\/64840142_2283935308393294_80126802499993600_n.jpg\" alt=\"\" class=\"wp-image-167\" width=\"526\" height=\"389\" srcset=\"https:\/\/dh-wordpress.ramapo.edu\/SSI-2020\/wp-content\/uploads\/2020\/01\/64840142_2283935308393294_80126802499993600_n.jpg 960w, https:\/\/dh-wordpress.ramapo.edu\/SSI-2020\/wp-content\/uploads\/2020\/01\/64840142_2283935308393294_80126802499993600_n-300x222.jpg 300w, https:\/\/dh-wordpress.ramapo.edu\/SSI-2020\/wp-content\/uploads\/2020\/01\/64840142_2283935308393294_80126802499993600_n-768x569.jpg 768w\" sizes=\"auto, (max-width: 526px) 100vw, 526px\" \/><figcaption>Taken in early 2017, my family friend and I. <\/figcaption><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Unfortunately, over the years his mental health illness considered spiraling and he pushed everyone out of his life, even his family. In early June of 2019, I discovered through a GoFundMe post for his family, that my dear family friend, had succumbed to his illness and took his own life. I was in utter shock for days, and all those feelings of confusion and fright that I experienced with my first panic attack flowed back. However, I knew I had to be strong. If not for just myself, but my friends and family.  The stigma of suicide is saddening in and of itself, as it is seen by many as selfish or weak, but they are only seeing a single side of it and not the deep pain that the individual is facing. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Thus, I have made it my life goal to work towards diminishing the single-story reaction that has fueled the stigma of mental health. Because lending an ear does not take a million dollars, it takes understanding and a few minutes. <\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/dh-wordpress.ramapo.edu\/SSI-2020\/wp-content\/uploads\/2020\/01\/dustin-belt-lg4fM9Y2pGg-unsplash-1-1-1024x683.jpg\" alt=\"\" class=\"wp-image-172\" srcset=\"https:\/\/dh-wordpress.ramapo.edu\/SSI-2020\/wp-content\/uploads\/2020\/01\/dustin-belt-lg4fM9Y2pGg-unsplash-1-1-1024x683.jpg 1024w, https:\/\/dh-wordpress.ramapo.edu\/SSI-2020\/wp-content\/uploads\/2020\/01\/dustin-belt-lg4fM9Y2pGg-unsplash-1-1-300x200.jpg 300w, https:\/\/dh-wordpress.ramapo.edu\/SSI-2020\/wp-content\/uploads\/2020\/01\/dustin-belt-lg4fM9Y2pGg-unsplash-1-1-768x512.jpg 768w, https:\/\/dh-wordpress.ramapo.edu\/SSI-2020\/wp-content\/uploads\/2020\/01\/dustin-belt-lg4fM9Y2pGg-unsplash-1-1-1536x1024.jpg 1536w, https:\/\/dh-wordpress.ramapo.edu\/SSI-2020\/wp-content\/uploads\/2020\/01\/dustin-belt-lg4fM9Y2pGg-unsplash-1-1-2048x1365.jpg 2048w, https:\/\/dh-wordpress.ramapo.edu\/SSI-2020\/wp-content\/uploads\/2020\/01\/dustin-belt-lg4fM9Y2pGg-unsplash-1-1-600x400.jpg 600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo by\u00a0<a href=\"https:\/\/unsplash.com\/@dbeltwrites?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\">Dustin Belt<\/a>\u00a0on\u00a0<a href=\"https:\/\/unsplash.com\/s\/photos\/mental-health?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\">Unsplash<\/a>.<\/figcaption><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Footnotes:<\/strong> <br>1   \u201c5 Surprising Mental Health Statistics,\u201d Mental Health First Aid, February 6, 2019, https:\/\/www.mentalhealthfirstaid.org\/2019\/02\/5-surprising-mental-health-statistics\/)<br>2   Ibid. <br><br><strong>Resources: <\/strong><br>\u201c5 Surprising Mental Health Statistics.\u201d Mental Health First Aid, February 6, 2019.                      https:\/\/www.mentalhealthfirstaid.org\/2019\/02\/5-surprising-mental-health-statistics\/.<br><br>&#8220;The Danger of A Single-Story.&#8221; Filmed in 2009. TEDGlobal video, 19:16. <a href=\"https:\/\/www.ted.com\/talks\/chimamanda_ngozi_adichie_the_danger_of_a_single_story\/up-next?language=en\">https:\/\/www.ted.com\/talks\/chimamanda_ngozi_adichie_the_danger_of_a_single_story\/up-next?language=en<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In July of 2015, I had a panic attack that changed my whole life. It altered everything I thought I knew about myself, and for<\/p>\n","protected":false},"author":9,"featured_media":174,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-87","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/dh-wordpress.ramapo.edu\/SSI-2020\/wp-content\/uploads\/2020\/01\/tim-mossholder-bo3SHP58C3g-unsplash-1-scaled.jpg","_links":{"self":[{"href":"https:\/\/dh-wordpress.ramapo.edu\/SSI-2020\/wp-json\/wp\/v2\/posts\/87","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dh-wordpress.ramapo.edu\/SSI-2020\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dh-wordpress.ramapo.edu\/SSI-2020\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dh-wordpress.ramapo.edu\/SSI-2020\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/dh-wordpress.ramapo.edu\/SSI-2020\/wp-json\/wp\/v2\/comments?post=87"}],"version-history":[{"count":2,"href":"https:\/\/dh-wordpress.ramapo.edu\/SSI-2020\/wp-json\/wp\/v2\/posts\/87\/revisions"}],"predecessor-version":[{"id":175,"href":"https:\/\/dh-wordpress.ramapo.edu\/SSI-2020\/wp-json\/wp\/v2\/posts\/87\/revisions\/175"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dh-wordpress.ramapo.edu\/SSI-2020\/wp-json\/wp\/v2\/media\/174"}],"wp:attachment":[{"href":"https:\/\/dh-wordpress.ramapo.edu\/SSI-2020\/wp-json\/wp\/v2\/media?parent=87"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dh-wordpress.ramapo.edu\/SSI-2020\/wp-json\/wp\/v2\/categories?post=87"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dh-wordpress.ramapo.edu\/SSI-2020\/wp-json\/wp\/v2\/tags?post=87"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}